Beet Root Toast

This delicious beet root cream toast looks stunning and it tastes very good! Beet roots contain iron and folate which is especially good if you are a vegetarian person with a tendence to have low iron levels. So, prep a bigger portion and enjoy the beet root cream on your toast a couple of times per week!

Servings: 1
Time: 10 minutes

You need for the
…toast:
1 slice of bread (I had millet and buckwheat bread)
¼ avocado
Rocket and iceberg lettuce
(Mini) cucumbers
More coconut yoghurt
Roasted pumpkin and sunflower seeds

…beet root cream:
1 small/ middle big beet root
2 tbsp coconut yoghurt
1 tsp cashew butter
Juice of ½ lemon
1 tsp maple syrup
Salt and pepper

How to make:
1. Start by toasting your toast.
2. Secondly, mix beet root with coconut yoghurt, cashew butter, lemon juice, maple syrup, salt and pepper in a blender until it´s smooth. Add some of it to your toast and top the toast with some rocket and avocado. Place also some veggies aside if you like. Then sprinkle over some roasted sunflower and pumpkin seeds and maybe add some coconut yoghurt.
3. Enjoy a nourishing toast!