Curry And Carpers Baked Chicken Drumsticks
This is one of my absolute favorite dishes! From time to time I also like it to eat chicken and this is to be honest one of the best ways: crispy baked in the oven with an incredibly yum sauce. However, I need my veggies too, therefore I serve it with some sweet potato puree, a delicious salad with curry dressing, some baked veggies from the oven (which I always meal prep) and a fried egg. Just try it out!
Servings: 2
Time: 1 hour
You need for the
…chicken drumsticks:
4 middle-sized chicken drumsticks
3 hands of parsley
2 tbsp carpers
3 garlic cloves (pressed out with the help of a garlic press)
½ tsp salt
2-3 tsp curry powder
40-50ml olive oil
…sweet potato dip:
1 medium seized
1 tbsp olive oil
Juice of 1 lemon
1 tsp maple syrup
2-3 tsp cashew butter
Salt
…salad:
2 hands of spinach
3-4 small lettuce leaves
2 mini cucumbers
2 hands of small yellow tomatoes
1 tsp Dijon mustard
½ tsp curry powder
Salt and pepper
2 tbsp olive oil
1 good tbsp apple cider vinegar
1 tbsp maple syrup
2 tbsp olive oil
…bowl:
2 eggs
2 tsp olive oil
200g leftover baked veggies such as cauliflower, broccoli, maybe also zucchini or mushrooms
How to make:
1. For the chicken drumsticks: preheat the oven to 180 degrees. Then chop carpers and herbs and add it to a smaller bowl. Put into it curry powder, salt, garlic and olive oil as well and mix. Next you can marinate the chicken with your hands and the curry herb dressing. Place it in the oven for about 30 minutes.
2. For the salad: mix all the ingredients for the dressing: Dijon mustard, cucumber, salt, pepper, olive oil, apple cider vinegar and maple syrup. The wash and dry your salad and add some thin cucumber slices, as well as cut yellow tomatoes. Combine again!
3. For the sweet potato dip: peel your sweet potato and cut it into smaller cubes. Cook it for about 20 minutes or until soft. After blend it with olive oil, lemon juice, maple syrup, cashew butter and salt?
4. Lastly, fry your egg with some olive oil in a pan.
5. Finally, add all to your bowl: salad, sweet potato dip, egg, baked veggies and chicken drumsticks.