Green Tofu Traybake With Peanut Butter Miso Dressing
This dish in five words is: easy, healthy, satisfying, protein-packed and yummy! Having some green veggies and tofu baked in the oven and dipping it afterwards into the miso and peanut butter dip is just so good!
Servings: 2
Cooking time: 20 minutes Total time: 35min
You need for the
...traybake:
200g sugar snaps
1 broccoli
200g peas
1 tbsp Mirin
1 tbsp Tamari
1 tbsp agave syrup
2 tbsp sesame oil
350g tofu (without any flavors)
50g peanuts (or more)
...dressing:
60g peanut butter
2 tbsp brown miso paste
1 tbsp agave syrup
1 tbsp sesame oil
Juice of ½ lime
1 tbsp rice vinegar
How to make:
1. Preheat the oven to 180 degrees and roast your peanuts when it´s hot enough. They need about 10 to 12 minutes in the oven.
2. Secondly start with the preparation of your veggies. Put broccoli and sugar snaps on a tray with baking paper. Next, make cubes out of your tofu. Add them to the tray too. Then mix Mirin, Tamari, agave and sesame oil. Pour it over the tray and combine!
3. Place the baking tray for 20 minutes into the preheated oven. While the oven is working, cook your peas in hot water for about 3 minutes.
4. Afterwards make the dressing: simply mix peanut butter, brown miso paste, agave syrup, sesame oil, lime juice and rice vinegar well together. It should be thick and creamy.
5. When the oven time is over, take it out and add the peas. Put all for another 10 minutes in the oven.
6. Oven makes pling pling? Take it out, add the dressing and the roasted peanuts. Enjoy!
What´s miso?
Miso is a paste made of fermented soybeans. It comes originally from Japan and is known as “brown butter”. It´s healthy and depending on how brown it is, it has a stronger taste. So, light miso paste has a less strong flavor. You can use it for so many dishes! It fits for example as dressing mixed with some other ingredients. But it could be used for glazing eggplants too. Sometimes miso is used as well for desserts, for example in caramel,